Casey has been practicing yoga for 12 years, but it was in 2020 that she truly embraced its healing power while battling postpartum depression and feeling unfulfilled in her corporate career. Leaving behind the 8-5 grind, Casey immersed herself in Yoga Teacher Training (YTT) and has never looked back. Yoga provided her with profound self-understanding, helped her unlearn unhelpful patterns, and allowed her to heal from past traumas. This deep healing ignited an undeniable passion in Casey to share the transformative power of yoga with others and offer healing in any way she can.

📚Education: 200-hour YTT, 300-hour YTT, with additional training in Yin Yoga, Pranayama, and Mindfulness. Casey is also pursuing certification as a Yoga Therapist!

✨Specialty: Casey’s classes blend Vinyasa flow with mindfulness, offering modifications to suit all body types and levels, making yoga accessible and transformative for everyone.