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Our Instructors
MEET OUR TEAM
Kendra Lilly, Owner
Kendra grew up with the belief that feeling limited by our bodies and minds was just part of life. Watching loved ones struggle with health and mental challenges, she came to expect that our bodies would slow down, and our minds would follow. Working in senior living only reinforced this view, as she saw how decades of neglecting body and mind impacted people’s quality of life. As Kendra began to travel she met people of all backgrounds and ages who radiated vitality, resilience, and a sense of ease in their lives. This opened her eyes to a new perspective: our past doesn’t have to define our future, and...
Bridget Boyd, Owner
From a young age, Bridget found joy in movement through gymnastics, calisthenics, and dance. As she grew older, she explored weightlifting and acrobatics, celebrating the body in motion. At 21, as a new mom dealing with life's pressures, she found her stress outlet in hot yoga. With 9 years of experience, she now helps others find the same mind-body connection through yoga. Bridget believes that yoga isn’t just about what you do on the mat; it’s a way of living that helps integrate balance, calm, and love into your daily life...
OUR INSTRUCTORS
Dina Keenum
After 20 years in the corporate world, Dina found herself stressed out, overweight, and unbalanced. She practiced yoga off and on for years but it wasn’t until her first YTT that her life changed, discovering yoga's profound ability to heal and transform. For Dina, yoga became more than exercise; it became a journey to inner peace and holistic well-being. She’s now passionate about sharing the transformative power of yoga, creating a welcoming space where everyone can experience the healing and balance that yoga offers...
Koryn Hatfield
Koryn is a vinyasa teacher at our studio. She received her 200 hour teacher training at True North Yoga in 2022. Yoga has been a big part of her life journey gifting her healing, peace, and confidence. Her goal with teaching is to give people the space to connect with themselves on a deeper level. She enjoys teaching a mixture of vinyasa & yin in her classes because it offers students a challenge in movement and stillness. She encourages students to be playful, intuitive, and curious in class. Outside of yoga, she is all about nature, her dogs, reading, and making pottery.
Emily Worrick
Emily is a certified personal trainer through NASM, a yoga instructor, and a USA Boxing certified coach with eight years of experience in the fitness industry. She completed her 200-hour yoga teacher training at Small World Yoga in Nashville. As a former athlete, she specializes in strength, conditioning, speed, endurance, and agility training, taking a holistic approach that prioritizes form, posture, and balance...
Casey Avera
Casey has been practicing yoga for 12 years, but it was in 2020 that she truly embraced its healing power while battling postpartum depression and feeling unfulfilled in her corporate career. Leaving behind the 8-5 grind, Casey immersed herself in Yoga Teacher Training (YTT) and has never looked back. Yoga provided her with profound self-understanding, helped her unlearn unhelpful patterns, and allowed her to heal from past traumas. This deep healing ignited an undeniable passion...
Lillian Watson
Lilly, embarked on her true yoga journey in 2023. Though she had practiced yoga for several years as a student, it was in 2023 that she discovered yoga's profound impact on her personal healing, leading her to pursue her 200hr RYT, 200hr CMT, and Sound Healing Certifications. Yoga has connected her mind and body, providing peace in her chaotic household with two boys, a husband, and a dog, alongside a stressful day job. Teaching yoga and meditation makes her feel like a happier, healthier version of herself.
Lilly strives to ...
Cassie
Cassie is a certified yoga instructor with 200 hours of training through Yoga Alliance, completed at CorePower Yoga in Boulder, Colorado. She specializes in hot yoga, fusion, and beginner-friendly Vinyasa formats. Since 2012, Cassie has taught at various studios across North Denver, sharing her passion for the practice with a diverse range of students. Her favorite practice is hot yoga in the Bikram style, although...
Sabrina Bishop
Sabrina, a Clarksville native, has been practicing yoga for 10 years. She was drawn to yoga by the benefits of connecting the mind and body, as well as the peace it creates. Her passion for teaching was sparked by the positive results she experienced from her own yoga journey, calming the mind, and transcending physical boundaries. For Sabrina, yoga is more than just a practice; it’s a path to inner peace and holistic well-being. She truly enjoys sharing this experience with others, helping them...
Lee Anne Mezzetti
LeeAnne is an E-RYT 500 instructor with 5 years of experience, specializing in Vinyasa and Hatha yoga. For most of her life, LeeAnne was an athlete—swimming, playing volleyball, softball, and soccer. But after a sports injury, she struggled to find a safe and enjoyable way to move her body. Yoga became her path to healing, boosting her confidence and helping her rediscover the joy of movement...Initially, LeeAnne practiced for the physical benefits like toning and weight loss, but soon discovered...
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