Military Services
PT Yoga at Ahava Yoga Studio
Start Your Day with Focus, Strength, and Calm
WELCOME TO A NEW WAY TO STRENGTHEN YOUR MIND AND BODY
At Ahava Yoga Studio, we proudly offer specialized yoga sessions designed for military personnel. Our PT Yoga classes prepare your platoon for the challenges of the job, focusing on mental and physical strength, injury prevention, and stress management.
Whether you’re seeking a calming, mindful session or an energizing challenge, we’re here to help you reach your goals.
CLASS DETAILS & FLEXIBILITY
We understand that every platoon has different needs, so the class style can be customized to suit your goals. Whether you’re looking for a calming session that focuses on breathwork and resetting the nervous system, or a powerful, energizing flow that targets strength, mobility, and focus, we’ll work with you to create the perfect experience for your team.
THE POWER OF YOGA FOR MILITARY MEMBERS
Yoga isn’t just about stretching – it’s a powerful tool to build resilience, support recovery, and manage the stresses of life and service.
BENEFITS FOR THE NERVOUS SYSTEM
Yoga has been shown to help regulate the nervous system, reducing the impact of chronic stress, PTSD, and the mental toll of service.
Regular yoga practice can create lasting calm and help stabilize emotional responses, enabling military members to manage stress more effectively both on and off duty.
INJURY PREVENTION & REHABILITATION
The physical demands of military service can put a lot of strain on the body. Yoga offers a proactive approach to injury prevention, focusing on mobility, flexibility, and strengthening key muscle groups. Our classes also include rehabilitative techniques that support recovery from injury, helping to reduce downtime and enhance performance in the field.
MENTAL HEALTH & LONGEVITY
Yoga’s mental health benefits go beyond just relaxation. It helps to cultivate mindfulness, mental clarity, and emotional balance. The mental toughness developed through yoga can complement the challenges faced in military service, supporting mental resilience, focus, and adaptability.
When practiced regularly, yoga also promotes long-term physical and mental longevity – empowering military personnel to maintain peak performance over the course of their career and beyond.
PRICING
A single class is typically $18 per person (not including mat and towel rental). However, if your platoon has 12 or more participants, the rate will be reduced to $9 per person. This includes mat and towel rentals, making it a convenient and affordable way to incorporate yoga into your routine.
HYDRATION & ARRIVAL
Please encourage your soldiers to be well-hydrated before class and to continue hydrating after the session. Staying hydrated is essential to maximize the benefits of yoga. We also recommend that everyone bring a bottle of water to keep refreshed throughout the session.
Additionally, please ask your team to arrive at least 15 minutes prior to the class start time to ensure everyone is ready to begin on time and can settle into the space comfortably.
HOW IT WORKS
01
Flexible Class Scheduling
We understand that platoon schedules vary, so we offer PT Yoga with flexible times to accommodate your convenience.
02
Personalized
Classes
Each session is designed to address your team’s needs, focusing on both mental and physical wellness. From stress relief to strengthening and injury prevention, we’ve got you covered.
03
Fully Equipped
Studio
Our studio is ready to welcome your platoon, with all necessary mats, props, and a welcoming space to reset and recharge.
04
Experienced Instructors
Our instructors have experience working with military personnel and understand the unique demands of service life. They’ll guide your team through every step, ensuring a safe and effective experience.
LET’S START THE DAY TOGETHER
Ready to set your platoon up for success? We’re here to help! Reach out to us to discuss your team’s needs, schedule your class, and start incorporating yoga into your morning routine.
CONTACT US TODAY
PHONE
931.217.5173