About Us
OUR STUDIO
At our studio, we believe yoga is a powerful way to connect body and mind, bringing balance to all aspects of life. Led by 9 skilled instructors, our classes welcome every level of practice, from beginners to experienced yogis. Offering a range of options—including invigorating 105-degree hot yoga, non-heated sessions, and mindful meditation—we’re here to support your journey toward physical strength, reduced stress, and improved mental focus.
Mission
To help every student feel at home in their body and at peace with their mind. We strive to provide accessible yoga for all, offering a diverse range of classes that empower every individual on their wellness journey.
Philosophy
Our practice is rooted in the meaning of "Ahava," which translates to love. We believe that love is the key to unlocking potential in ourselves, our bodies, and our community. By honoring our journeys with compassion, we lay the foundation for a fulfilling life.
Our Distinction
We don't subscribe to a one-size-fits-all approach. We offer a variety of styles, including 105 degree hot yoga, non-heated flows, meditation, flexibility and strength based classes. Honoring that our journeys are unique - meeting you where you're at.
MEET OUR OWNERS
We’re Kendra and Bridget—two best friends who turned to yoga as a way to reclaim our health and well-being. Yoga provided relief during challenging times marked by anxiety, depression, physical discomfort, and habits that weren’t serving us. We found a way to tap into the power of the body to calm the mind, discovering resilience along the way.
What began as a personal journey grew into a passion for holistic health—a balanced approach connecting mind, body, and heart. Our studio embodies this journey, offering a community-centered space where everyone can explore their practice. With a team of compassionate, skilled instructors, we support all backgrounds and abilities.
Whether you seek physical relief, mental clarity, or reconnection with yourself, our doors are open. With over a decade of experience, we continue to learn and grow alongside our students, creating a space where everyone feels at home.
THE HOT ROOM
Heated to 105 degrees with 40% humidity, creating the perfect environment for increased flexibility, detoxification, and circulation. With black walls and ambient lighting, get into your body and leave distractions behind.
